After my recent heart attack at the young age of 44, I was made aware of how important lifestyle, family genetics, and nutrition are in terms of both our mental and physical health. None of us are spared because of gender or age, as previously stated in numerous medical studies. Actually, all of us are equal in this regard. The recipes posted here are "Heart Healthy," in that they promote not only good nutrition, but they are gentle most specifically on our hearts. Please enjoy!